By ROB COLE

ADAM Jones didn’t like what he saw when he looked back on the tapes of Wales in Japan in the summer of 2025 when he was acting as the national scrum coach.
He had blown up to more than 156kgs, was eating and drinking too much and was suffering from gout. Something had to change.
Fast forward 15 months and next Sunday, he will be among 27,000 runners in the Cardiff Half Marathon. These days he is down to 124 kgs (19st 7lb) and can’t wait to put himself to the test.
“I’m hoping to finish between 2 hours, 15 minutes and 2:30. However, the priori...