By RICHARD HOMER

Old Albanians........54 Rochford H.............. 20 OA run out comfortable winners with an eighttry rout of Rochford. During the first 40, there was little to choose between the two, but OA outscored Rochford with tries from Seb Mummery from a rolling maul and No.8 Nathan Michelow after a penalty from a line-out. Rochford had a try of their own from a series of three catch-and-drive line-outs with a conversion and penalty to go into half-time 13-12 up . OAs’ superior fitness was to tell in the second half as they ran in six further tries. The only blemish ...