Courtney Keight admits the Women’s Six Nations still gives her the same buzz as her first call-up as Sean Lynn’s Wales look to avoid a third straight wooden spoon.

Despite being born in Oxford, Keight’s roots are firmly Welsh, having grown up in Tenby before studying and settling in Swansea – a connection the winger/centre feels has shaped her identity.
Wales headed into the tournament looking to reset with just one win from their last two championships, as well as a dismal winless World Cup showing, and the 29-time capped 27-year-old emphasises the importance of building momentum.
She told...