Food That Makes Us Happy

Any food we always associate with pleasure. However, there are special products that can improve the sense of well-being in our brain thanks to the nutrients they contain. Have you noticed that a person who is upset is prone to consuming countless amounts of food? Do you want something sweet or unhealthy? This means that the brain is desperately lacking chemical elements to improve mood. But in order not to pay for minute happiness for weeks at the gym, you should pay attention to the following products and make them a part of your diet. Regular consumption of the below products will bring you the same emotions as gambling at one dollar casinos and winning cash jackpots.

#1 — Blueberries

With a mix of nutrients, blueberries are the ideal mood-boosting food: they taste delicious, are rich in vitamins and antioxidants, and help activate positive responses and signals of well-being in the brain. However, many other berries can do the same for you, for example, blackberries, raspberries, etc.

#2 — Salmon

Like any other fatty fish, salmon is high in Omega-3, an essential fatty acid associated with regulating mood and well-being. In addition, some seafood, such as oysters, are rich in selenium, which has also been linked to feelings of happiness.

#3 — Banana

The nutritional profile of bananas is rich in essential nutrients for the body, such as B6 vitamin, tryptophan and potassium, iron, and magnesium, which are also associated with good mood.

#4 — Nuts

They are an excellent source of polyunsaturated fatty acids. Walnuts, almonds, hazelnuts, or cashews are plant sources rich in tryptophan, an ally of happiness. And what can we say about the emotions that peanut butter gives us for breakfast? It is just a must-eat product.

#5 — Chocolate

Dark chocolate provides us with several of the nutrients that we need to feel happy. In addition to taste, a sense of well-being is provided by the fact that chocolate activates and accelerates the production of serotonin, which is a powerful stress regulator.

#6 — Coffee

When moderately consumed, coffee helps the brain recognize positive emotions quickly and efficiently. It also helps prevent emotional problems by stimulating the production of norepinephrine, serotonin, and dopamine.

#7 — Tomatoes

Tomatoes contain significant doses of magnesium, which is necessary for the normalization of the nervous system. They also contain many B vitamins — thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyridoxine (vitamin B6), and folic acid (vitamin B9).

#8 — Oranges

Juicy oranges are a valuable source of vitamin C and a good mood. This fruit also has other medicinal properties. This is not surprising since orange is one of the red colours that humans associate with vigour, energy, and positiveness. Only the smell of this fruit can dispel melancholy, drive away sorrows, and calm the nervous system. This is especially true in the cold season when people are attacked by seasonal blues. In addition, regular consumption of this fruit boosts to strengthen the immune system and significantly increases the body's defences. This will help the body to effectively resist infectious and viral diseases.

#9 — Spinach

If you want to always be in a great mood, then you should eat spinach. It is especially effective when there is a deficiency of folate in the body, which is responsible for the production of serotonin, the so-called hormone of happiness. The composition of spinach is very diverse: sugar, fibre, fats, proteins, carbohydrates, as well as vitamins B, PP, A, H, C, E, and B.

#10 — Avocado

The nutritional properties of this product have made it an essential ingredient in hearty and healthy salads. Avocados are also high in healthy fats. That is why additional dressings in the form of vegetable oils are not needed at all in salads with avocado. Not so long ago, scientists discovered another important property of a product — the avocado can lift your mood. Just half an avocado will boost you with energy, give strength and a good mood after a hard day at work.

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