264 million adults worldwide suffer from some sort of anxiety. The number alone is reason enough to raise a red flag.
Professional athletes are non-strangers to this hostile feeling of discomfort, nervousness, and tension. These moments are most likely to occur before an important game or training.
The goal is to defeat this feeling and remain dedicated to your sport. However, to overcome the difficulties caused by performance anxiety, one needs to be familiar with this feeling.
Here are a few useful tips on how to alleviate performance anxiety.
What Is APA?
Athletic performance anxiety (APA), also known as sports anxiety, is an unsettling feeling of distraction and nervousness that prevents athletes (rugby players, in this case) from performing their best at training or games. This discomfort can easily affect your decision-making skills and further deteriorate your mental state.
Common symptoms of performance anxiety include:
- Weakness
- “Butterflies” in the stomach
- Rapid breathing
- Cold sweat
If you’ve experienced at least one of the above-mentioned symptoms, here’s how you can help yourself overcome this obstacle.
Make a Game Plan
Sometimes it helps to make a game plan beforehand and go through your steps carefully. Write down what you’re trying to accomplish, your strengths, weaknesses, etc.
You can also take the time to analyze the opponent team, figure out their soft spots, and how you can work around them.
Use CBC Oils
Another tip that is sure to help rugby players overcome their performance anxiety is taking their vitamins and supplements.
The newest research supports using CBC oil to relieve pain and inflammation in rugby players. The great thing about these oils is that you can experiment with different consumption methods. Many different options are available.
Stay Positive
Your drive and competitiveness can frequently disappoint you when your team loses a game. These intense feelings are often projected into anxiety.
However, you can be passionate about your sport and still learn to stay positive and embrace defeat. The catch is not looking at a lost game as a failure but as a lesson from which you can learn something and improve your strategy.
Looking at the experience from a positive viewpoint will significantly increase your self-esteem and help you lessen the negative thoughts you were preoccupied with.
Reduce Outside Interactions
Many professional trainers will recommend limiting your interactions with the outside world. You’ve surely had the chance to hear about this suggestion, but does it actually work?
For some, this has proven to be very helpful. Professional trainers argue that limiting your communication with the outside world in the days leading up to the game can help you stay in your lane, so to speak.
The goal is that you enter the field completely rested, concentrated, and determined to win. The influences of the outside world can get in the way and disrupt your way of thinking, which will take a toll on your performance.
To sum up, performance anxiety is a feeling that most professional athletes have to deal with. It’s characterized by rapid breathing, “butterflies” in the stomach, weakness, cold sweat, and so on. It’s a major obstacle, but there are ways to overcome this unfriendly feeling.
In the days leading up to the game, rugby players can overcome their performance anxiety by making a game plan, using CBD oils, staying positive, and limiting their outside interactions. These are all simple ways that will show results and help you give your best.
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