■ By SIMON THOMAS

WALES star Alex Mann admits he can’t look at himself after a game unless he has left everything out on the pitch.
The Cardiff flanker delivers a huge work rate, as illustrated by a Six Nations record 33 tackles against Ireland earlier this year. He has also become renowned for his combative approach and getting under the skin of the opposition.
“I just go out and give everything I’ve got and whatever happens happens,” says Mann, right.
“That’s just the way I am. I don’t try to put it on. It just comes natural...