By GARY HEATLY

GREGOR Townsend knows his side will have to step up a gear to compete with South Africa next weekend, but he was delighted with his team’s showing in the win over Fiji.
Winger Tommy Seymour scored a hat-trick as Scotland weathered an early storm to blow Fiji away at Murrayfield.
Allan Dell, Fraser Brown and Seymour touched down as Scotland edged to a 17-14 lead at the interval. Tries from Viliame Mata and Semi Radradra had Fiji in front briefly but they had no answer to the hosts’ composure, fitness and control.
Seymour plunged over twice in a s...