By CARL FIELD

Super Rygbi round-up
CARDIFF returned to the top of the Super Rygbi Cymru table after a Tom Howe-inspired 31-0 victory over Bridgend Ravens at a rain-sodden Arms Park.
Wales U20 hooker Howe helped himself to a hat-trick to steer the Blue & Blacks to six points as Dan Fish’s side bounced back from a first setback of the season at Swansea last week.
Howe powered over to give Cardiff the lead seven minutes in following a catch and drive.
The hosts extended their lead two minutes later when skipper Craig Hudd seized after the Ravens had made a hash of scrum-half Si...