London Welsh director of rugby and former Neath, Ospreys, London Irish and London Welsh tight-head, Cai Griffiths, reflects on his life in rugby.

One of the moments that always sticks with me from my career is the day the Ospreys beat Australia. The stadium was absolutely bouncing.
It was the first time the region had taken on a full international side, and nobody really knew what to expect.
But we turned them over and the atmosphere that day was incredible.
When you look back now at the names in that Australian squad and the careers many of them went on to have, it makes the result even m...