You come home drenched from a workout on a gloomy Thursday night; beaten, bruised, tired … So why is rugby good for you?
While it may not look like it at first glance, the benefits of rugby league and rugby union are enormous and can benefit a person physically and psychologically and socially.
Everyone can enjoy rugby, children in school, adults playing for their local team, and the elderly and disabled. For further information, click here to learn more.
Here we are going to explain the main benefits of rugby for people of all ages and abilities.
Health Benefits of Rugby Union and League
The health benefits of rugby are what comes to mind, being such a physical sport.
But how does rugby help your body?
One of the many physical benefits of playing rugby is that it includes lots of runs and dynamic movements, which means that you will naturally work your cardiovascular system and burn A LOT of calories and fat.
The beauty of rugby training, be it tactile or full contact, is that most workouts must involve the ball, meaning you won’t realize how hard you are working on your fitness because you are doing it. It will be too—busy enjoying.
It’s not as tedious as jogging or laps, which is why it can seem so easy.
Not only will rugby improve your cardio and help you lose fat, but your speed and agility will also increase, thanks to rugby’s nature, which means that you will often have to be elusive and agile with the ball.
Your balance will also naturally improve, as will your coordination, thanks to the skills you learn during your rugby trip.
Psychological benefits of rugby
The mental benefits of rugby are probably not perceived as often as they should be.
Intense physical activity, including rugby, is proven to help you release any stresses or worries you’ve had before.
Rugby will also make you more suitable to sleep soundly at night, which is known to transfer negative information from conscious memory to subconscious memory.
The importance of rugby to many in the UK’s mental health is enormous and is especially beneficial for teenagers facing the pressure of reaching adulthood.
Rugby promotes positive mental health, general psychological well-being, and promotes confidence.
Rugby benefits
The social benefits of playing rugby can be of great use to people, regardless of their level of training or competition.
Friendship, teamwork, and fun in good company are some of the apparent benefits of this game.
Benefits of playing touch rugby
Not everyone who plays rugby has to be a significant and robust sportsman; it is a sport known to all, including the elderly, children, and people with disabilities.
Tactile rugby is an excellent way for people to get involved in the sport for fun, social and health benefits.
All over the UK, there are rugby clubs with co-ed teams training Touch Rugby every week.
